how to lose weight Obesity is a condition which is characterized by an
excessive accumulation of fat to such an extent
that it has adverse effects on a persons general health. It’s
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or higher is generally considered obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
issues, including heart disease, type 2 diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior changes. In a lot of cases,
medications or weight loss surgery may be recommended,
particularly when obesity poses serious health risks. However, intervention through healthy lifestyle changes
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach that addresses a number of aspects of
a person’s lifestyle.
Dietary changes are very important. Adopting a
healthier eating plan is really important for losing weight. This
may involve reducing calorie intake, opting
for nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and very sugary
beverages, and practicing portion control.
Regular exercise is very important. Increasing exercise levels is essential for
burning calories and for improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.